Individual Wellness Advising

Rooted in growth. Whole-person care through well-rounded lifestyle changes.

Our wellness advising is designed for individuals ready to move beyond temporary fixes and into a life shaped by clarity, alignment, and actionable care. Using evidence-based tools from lifestyle medicine and behavioral science, we work together to create personalized strategies that support your physical, emotional, and mental wellbeing.

Whether you’re navigating burnout, seeking healthier routines, or building a lifestyle aligned with your values, we’ll center your unique experiences and goals.

Areas of Focus May Include:

• Energy and stress management

• Plant-based nutrition and movement planning

• Sleep and recovery support

• Habit formation and behavior change

• Emotional regulation and mindfulness integration

Our approach is compassionate and rooted in the belief that wellness should feel like coming home to yourself, not checking off someone else’s box.

Educational Consulting

Innovative systems. Student-centered strategy. People-first leadership.

Kaizen Advising supports schools, districts, and educational organizations in designing and refining systems that serve real students. Our consulting services draw from on-the-ground leadership experience and a commitment to equity, workforce readiness, and restorative practices.

We partner with you to solve complex challenges, amplify staff capacity, and build aligned systems that support both academic success and human development.

Consulting Areas Include:

• Strategic planning and school transformation

• Career readiness and CTE alignment

• Leadership retreats and professional learning series

• Student re-engagement and advisory block design

• Data analysis and audits

• Family, alumni, and community engagement systems

• Policy and access reviews for underserved learners

• Interim administration

Whether you’re reimagining what school can be or fine-tuning an initiative already in motion, we bring curiosity, candor, and care to every project.